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lunes, 9 de junio de 2014

Healthy Smoothies:

Healthy Smoothies:

The people think that the Smoothies are only a liquid semisolid who takes away the appetite, that accompanies meals,etc… But not only good for that, they are also good for health.
For example, to maintain a healthy memory, it is important to eat well blackberries, strawberries and blueberries. Simple and delicious recipe:

How to prepare: (For the three exemples)     
Place ingredients in a blender, mix until desired consistency, put them in three glasses 3/4 liter and Ready!

Preparation time: 5 minutes

Nº of servings: 3

1 cup raspberries and strawberries
  1 banana pequeño
1 cup low-fat yogurt vainilla
½ cup skim milk or soy milk or almond
Another example is the smoothies against depression, here is an easy recipe that will help you fight against the symptoms of depression.

Preparation time: 3 minutes

Nº of servings: 3

2 cups almond milk
1 cup ice
1 banana
½ avocado
2 tablespoons almond butter
2 tablespoons honey
2 tablespoons of cocoa

And the last example is a good smoothie for digestion, rich and healthy. When you have a healthy digestion, we maintain a healthy weight and good balance of nutrients.

Preparation time: 3 minutes

Nº of servings: 3

1 papaya
1 cup sliced ​​peaches
½ cup sliced ​​pears
1 teaspoon of ginger
2 mint leaves (for garnish)

Paula Vázquez Cintrano~

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